Life Notes
1 minute to WIN at life
Welcome to Life Minute!
Energize your day with a quick 1 Minute Life Note. Or, you can sit back with coffee in hand and enjoy a story, poem, or an inspiring God-moment.
Life Minute is a platform containing positive, motivational content to put a pep in your step, and add some good thoughts to your day!
Today's Life Note...
- Note to Self:
Whatz up?Dear Self,
What’z up?
I realize it’s easier to look down, but life would be less heavy if you looked up.
I get it! There’s plenty of things in life to get down about:
- Financial stress
- Broken relationships
- Job insecurity
- Coronavirus
- Political chaos
... and the list goes on and on.
But Self, you’ve forgotten to look up and see the good in the world!
In fact, I challenge you to not just see the good, but to let it overshadow the bad.
Look closely! Good is all around you:
- The colorful array of pinks and oranges splashing across a perfect sunset.
- The contagious smile of a giggling child.
- The savoring flavor of java chip ice cream (last I knew, that was your favorite flavor!)
- The kindness and generosity of others.
- The gift of family and friends.
- The feeling of beach sand between your toes.
There’s so much to be thankful for… even if it’s just the food on your table today.
Self, look up! Are you ready to turn your day downside up by saying, “What’z up?” instead of “What’z down?”
Me
Click to Read Other Life Notes...
Click on a title below to read another note!
I CAN & I WILL Brain Camp is an action plan journal that empowers you to not just start a goal, but to cross the finish line! You may begin your journey with good intentions, but are those intentions strong enough to keep you going? When a moment of weakness or an overwhelming feeling that it’s too difficult whispers in your ear, it becomes easy to slip back into bad habits, abandon the projects or ideas you’re working toward, or give up on the dream you’ve been chasing.
Along with inspirational thoughts and ideas, this book includes a 100-Day Action Plan Journal to help you push through those tough times when you just want to quit.
Psst! Do you want to know a secret? You’re worth the effort! So don’t give up on yourself today. I’m not talking about tomorrow, or the next day, or the day after that. I’m focusing on today and only today as you graciously give yourself the gift of not giving up. Why do I say this? Because success is ultimately found in one place: TODAY! What you do today is the determining factor in achieving your goal. Good thing today is your da
Today's
Story or Poem
Two Different Islands
We’re standing on two different islands, you and me.
I can see you in the not-too-far-off distance, doing your thing on your own island. I cup my hands together and yell as loud as I can, “Hey, I want to talk to you!” but the distance between us is too far. No matter what I say and how hard I try, you still can’t hear me. The strong gusts of wind and the rocking expanse of waves are keeping us apart.
Today's
God-Moment
Hi, I'm Kally
Hey there! I’m here to be a ray of sunshine and to put a pep in your step so you can live life fully today!
Whether you need a quicker-picker-upper to energize your day (who doesn’t need that?), or if you’re facing giants and life feels heavy and bleak, you’ve come to the right place!
I’ve been through the good, the bad, and the ugly, (as I’m sure you have as well!) and I’ve learned some life nuggets along the way. My one minute Life Notes will fuel your tank and inspire you to move forward and to find hope in the moment. Plus, if you have more time, check out the writings and God-Moments.
I know your time is valuable, so my Life Notes only take a minute of your time; one minute that motivates you to take a step forward – to help you believe in yourself, your purpose and your value. You matter! The piece you contribute to this life matters.
Keep in mind, you don’t need to conquer the world today, you just need to take one single step.
Life isn’t about taking a giant leap forward to get to that big moment, but rather those small steps and the day-by-day journey that slowly but surely helps you reach a bigger goal. Small but steady steps are the key.
Whatever you’re facing, or whatever your life ambitions are, I believe in you. I believe in the good in you. I believe you are here for a purpose, and the world is a better place because you’re here. Or, at least it can be. I believe you can get through the yuck and muck and come out shining on the other side.
Take my hand, grab your phone, and smile. Let’s take a selfie!